If you’re stuck in powerlessness, then anger will feel good to you. The benefit of music is that it can also help to move you up the emotional scale, no matter where you are. When we are fully in the NOW, we no longer resist the NOW. In fact, that feeling of losing time signifies that you were fully present in the NOW, which is another way of describing what meditation helps us to do. Spending time listening to music that makes you feel really good and losing yourself in it, will be just as beneficial to you as formal meditation. When that happens, you’ll have to upgrade. As you acclimate and raise your vibration on a permanent level, the music that once uplifted you will just leave you feeling kind of blah.
#Malody fletcher update#
Make sure you update this playlist regularly, and switch out any songs that no longer give you that boost. Thank Gawd we have so many different kinds of music! Choose music that makes you feel really good, make a playlist of it and listen to it often. As you can see, this is a very subjective thing, and will even change from day to day or moment to moment for the same person.
Are these wanted or unwanted frequencies? Well, if the music you’re listening to makes you feel better, then you’ve chosen wanted frequencies. Listening to a song LITERALLY helps to attune you to different frequencies. All pieces of music have their own vibration. You may not have ever thought of music as a tool, but it’s actually a great way to deliberately feel better. So, if you’ve always had trouble visualizing or meditating, here are 5 alternatives that will help you to achieve the exact same states of mind, and which you may find more effective for you: #1 – Meditation Alternative: Music What’s important is the state they help us to achieve. Why would attuning ourselves to our higher selves be any different? There is no one way to do ANYTHING that works for everyone. Many of my clients have issues meditating. The more we practice that state, the easier it is for us to allow what we want to flow to us.īut what if you don’t like to meditate? What if you find it boring, can’t quiet your mind, fall asleep every time, or simply feel reluctant to do it? Does that mean you’re broken, too resistant to help yourself, or just not ready to join the enlightened crowd? No. Meditation is an extraordinarily effective tool to help us practice the state of allowing, that state in which we’re not contradicting what we want. When we meditate, we stop thought, and by doing so, we automatically stop whatever thought is currently contradicting our highest selves. If we are not currently living that reality, it’s not because we’re not doing enough to make that happen, it’s because we’re doing something that’s keeping that from happening. You see, our natural state is one of well-being, alignment, super-duper happiness and happy shiny puppies. Likewise, meditation, while incredibly useful, is also merely a tool, which allows us to stop doing what it is we’re doing that’s keeping us from lining up with Who We Really Are (and everything we want). But again, certainly not the only one in our metaphorical tool box, and not even necessarily the best one. As such, visualization is certainly a fantastic tool. By changing the visualization and practicing the new vision until it feels good ( not discordant), we are actually able to change our vibration. When we visualize, we are able to “see” what our vibration is in the process of creating before it actually becomes physical. In my article on What Visualization Really Is, I explain that the act of visualizing is simply a way for us to ferret out and release resistance. Does this mean they can’t manifest anything? Well, considering that everything in our current reality was created for and drawn to us by us, and I do mean EVERYTHING, and considering that we probably didn’t visualize every single detail that showed up in our world today, it stands to reason that visualization isn’t necessary for manifestation. They don’t create visual images of the things they want. They don’t “see” their dreams, fantasies or desires. Some people just aren’t visually inclined. While both are extremely helpful, neither one is required in order for us to consciously and deliberately receive what we want. We have to always remember, and I’m happy to remind you over and over again, that both visualization and meditation are merely tools, to help us achieve certain vibrational states. 5 Alternatives To Visualization And MeditationĪwesome Sophie’s burning question: “Is there any way around visualizing and meditating to achieve what you want? I can’t quite get myself to do it consistently.”
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